Mitchell Ward 5x200m/0:15r row
1,000
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,087 |
| Overall Time | 4:58.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 86 |
March 07, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1126 | 27 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 27 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 26 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 27 | |
| r87 |
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Workout Graph
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