Mitchell Ward 45:06 BikeErg
17,176
Meters
45:06.0
Time
2:37.5
Pace
459
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 72 |
| Revolution Count | 3268 |
| Drag Factor | 49 |
July 12, 2026 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.0 | 17,176 | 2:37.5 | 90 | 610 | 459 | 72 |
| 5:00.0 | 1,740 | 2:52.4 | 68 | 540 | 45 | 66 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 76 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 672 | 56 | 77 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 75 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 71 |
| 30:00.0 | 1,871 | 2:40.3 | 85 | 600 | 50 | 71 |
| 35:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 72 |
| 40:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 72 |
| 45:00.0 | 1,907 | 2:37.3 | 90 | 612 | 51 | 73 |
| 45:06.0 | 32 | 3:07.5 | 53 | 482 | 0 | 60 |
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Workout Graph
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