Nils Hollmann 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 145 |
October 20, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 772 | 386 | 18 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 17 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 17 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 |
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Workout Graph
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