Nils Hollmann 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 137 |
October 12, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 875 | 310 | 20 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 19 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 22 |
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Workout Graph
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