Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:55.3
Time
1:53.5
Pace
358
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 141 |
October 10, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1135 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 25 | |
| r351 |
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Workout Graph
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