Nils Hollmann 3x500m/1:00r row
2,000
Meters
7:22.0
Time
1:50.5
Pace
145
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 10:22.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 138 |
October 08, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1180 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:51.1 | 1,000 | 0:55.5 | 2042 | 1166 | 25 | |
| r134 |
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Workout Graph
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