Nils Hollmann 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 132 |
October 02, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 787 | 294 | 18 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 18 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 18 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 18 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 19 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 18 |
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Workout Graph
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