Nils Hollmann 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 132 |
October 01, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 784 | 294 | 17 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 18 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 17 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 17 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 17 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 18 |
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Workout Graph
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