Nils Hollmann 8x500m/1:00r row
4,000
Meters
17:37.6
Time
2:12.2
Pace
244
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 157 |
October 03, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 830 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 19 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 19 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 18 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 18 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 19 | |
| r207 |
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Workout Graph
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