Nils Hollmann 2x500m/1:00r row
1,000
Meters
4:10.7
Time
2:05.3
Pace
65
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 159 |
October 03, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 933 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 21 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 19 | |
| r42 |
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Workout Graph
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