Nils Hollmann 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 132 |
September 24, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 752 | 288 | 17 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 17 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 17 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 17 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.