Nils Hollmann 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 132 |
September 18, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 792 | 295 | 17 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 18 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 17 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 18 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 19 |
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Workout Graph
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