Nils Hollmann 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 131 |
April 23, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 322 | 21 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 22 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 23 |
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Workout Graph
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