Nils Hollmann 6x1000m/1:00r row
6,000
Meters
26:36.7
Time
2:13.0
Pace
364
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 140 |
April 20, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 6,000 | 2:13.0 | 149 | 811 | 20 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| r136 |
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Workout Graph
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