Nils Hollmann 6x1000m/1:00r row
6,000
Meters
26:39.8
Time
2:13.3
Pace
366
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 32:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 139 |
April 18, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 6,000 | 2:13.3 | 148 | 808 | 19 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 19 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 18 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | |
| r187 |
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Workout Graph
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