Jesse LaBuhn 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
March 15, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 998 | 331 | 21 | 165 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 150 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 22 | 160 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 22 | 167 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 20 | 172 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 21 | 176 |
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Workout Graph
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