Jesse LaBuhn 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 150 |
February 29, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 23 | 155 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 145 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 152 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 22 | 163 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 23 | 151 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 165 |
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Workout Graph
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