Jesse LaBuhn 3000m row
3,000
Meters
11:27.3
Time
1:54.5
Pace
208
Calories
176
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 99 |
October 15, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1089 | 208 | 25 | 176 |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 45 | 29 | 170 |
| 2:19.1 | 1,200 | 1:55.9 | 225 | 1061 | 41 | 25 | 174 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1022 | 40 | 25 | 176 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 24 | 180 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 24 | 183 |
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Workout Graph
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