Jesse LaBuhn 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
320
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 141 |
May 12, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 911 | 320 | 21 | 151 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 22 | 139 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 21 | 147 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 907 | 64 | 21 | 154 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 21 | 153 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 934 | 65 | 21 | 163 |
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Workout Graph
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