Jesse LaBuhn v1:00/2:00r...9 row
6,326
Meters
25:00.0
Time
1:58.5
Pace
429
Calories
142
Heart Rate
| Rest Distance | 3,953 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
March 11, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,326 | 1:58.5 | 210 | 1022 | 24 | 142 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 118 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 131 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 138 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 144 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 138 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 150 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 149 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 154 | |
| r: 2:00 | 469 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 156 | |
| r: 2:00 | 415 | ||||||
| r3,953 |
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Workout Graph
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