Jesse LaBuhn v500m/2:00r...8 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
278
Calories
146
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 31:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 135 |
March 06, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 23 | 146 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 127 | |
| r: 2:00 | 455 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 138 | |
| r: 2:00 | 453 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 144 | |
| r: 2:00 | 441 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 150 | |
| r: 2:00 | 443 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 153 | |
| r: 2:00 | 444 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 2:00 | 430 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 152 | |
| r: 2:00 | 432 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 161 | |
| r: 2:00 | 426 | ||||||
| r3,524 |
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Workout Graph
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