Jesse LaBuhn v1:00/1:00r...7 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
298
Calories
149
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 141 |
March 05, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 24 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 115 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 141 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 148 | |
| r: 1:00 | 220 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 156 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 160 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 167 | |
| r: 1:00 | 193 | ||||||
| r1,452 |
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Workout Graph
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