Jesse LaBuhn v2:30/0:30r...10 row
6,452
Meters
25:00.0
Time
1:56.2
Pace
448
Calories
148
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 142 |
March 03, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,452 | 1:56.2 | 223 | 1075 | 23 | 148 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 24 | 124 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 23 | 138 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 23 | 142 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 23 | 145 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1104 | 23 | 150 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 23 | 151 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 23 | 154 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 23 | 156 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1080 | 22 | 159 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 23 | 162 | |
| r: 0:30 | 84 | ||||||
| r990 |
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Workout Graph
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