Jesse LaBuhn v5:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
277
Calories
149
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 132 |
February 28, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 22 | 149 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 133 | |
| r: 2:00 | 459 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 144 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 150 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 160 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 160 | |
| r: 2:00 | 434 | ||||||
| r2,210 |
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Workout Graph
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