Jesse LaBuhn 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
309
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 27, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 852 | 309 | 22 | 135 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 23 | 122 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 23 | 129 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 22 | 135 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 854 | 62 | 22 | 142 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 22 | 150 |
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Workout Graph
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