Jesse LaBuhn v1:00/1:00r...12 row
3,121
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
154
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 124 |
January 16, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 22 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 127 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 143 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 151 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | 153 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 153 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 151 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 161 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | 161 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 21 | 163 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 163 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 163 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 167 | |
| r: 1:00 | 197 | ||||||
| r2,571 |
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Workout Graph
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