Steven Sinclair 30:06 row
6,851
Meters
30:06.6
Time
2:11.8
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 100 |
March 13, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,851 | 2:11.8 | 153 | 830 | 417 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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