Steven Sinclair 31:31 row
7,246
Meters
31:31.7
Time
2:10.5
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 101 |
January 10, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.7 | 7,246 | 2:10.5 | 157 | 839 | 441 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 31:31.7 | 305 | 2:30.3 | 103 | 628 | 16 | 24 |
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Workout Graph
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