Steven Sinclair 54:49 row
12,406
Meters
54:49.5
Time
2:12.5
Pace
742
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 100 |
January 03, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.5 | 12,406 | 2:12.5 | 150 | 812 | 742 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 26 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 54:49.5 | 1,014 | 2:22.7 | 120 | 721 | 58 | 24 |
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Workout Graph
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