Steven Sinclair 34:38 row
7,681
Meters
34:38.1
Time
2:15.2
Pace
451
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 110 |
December 25, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.1 | 7,681 | 2:15.2 | 141 | 781 | 451 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 34:38.0 | 1,041 | 2:13.5 | 147 | 815 | 63 | 25 |
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Workout Graph
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