Steven Sinclair 45:02 row
10,022
Meters
45:02.1
Time
2:14.8
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 101 |
December 05, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,022 | 2:14.8 | 143 | 794 | 596 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 45:02.0 | 1,152 | 2:11.0 | 155 | 858 | 72 | 27 |
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Workout Graph
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