Steven Sinclair 47:31 row
10,834
Meters
47:31.5
Time
2:11.5
Pace
659
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 95 |
September 24, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.5 | 10,834 | 2:11.5 | 154 | 831 | 659 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 47:31.5 | 532 | 2:22.3 | 121 | 736 | 31 | 25 |
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Workout Graph
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