Steven Sinclair 34:14 row
7,954
Meters
34:14.6
Time
2:09.1
Pace
493
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 95 |
September 11, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.6 | 7,954 | 2:09.1 | 162 | 863 | 493 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 34:14.5 | 878 | 2:24.9 | 115 | 707 | 50 | 24 |
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Workout Graph
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