Steven Sinclair 30:32 row
7,220
Meters
30:32.6
Time
2:06.9
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
August 30, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,220 | 2:06.9 | 171 | 887 | 452 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 30:32.5 | 111 | 2:26.3 | 112 | 664 | 6 | 22 |
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Workout Graph
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