Steven Sinclair 45:05 row
10,016
Meters
45:05.8
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 94 |
August 23, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,016 | 2:15.0 | 142 | 787 | 592 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 45:05.8 | 1,059 | 2:24.3 | 116 | 706 | 60 | 24 |
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Workout Graph
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