Steven Sinclair 49:12 row
11,115
Meters
49:12.2
Time
2:12.8
Pace
666
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 96 |
August 16, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.2 | 11,115 | 2:12.8 | 149 | 812 | 666 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 49:12.1 | 871 | 2:24.7 | 115 | 699 | 49 | 24 |
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Workout Graph
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