Steven Sinclair 12299m row
12,299
Meters
1:02:32.1
Time
2:32.5
Pace
707
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 112 |
June 04, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:32.1 | 12,299 | 2:32.5 | 99 | 678 | 707 | 23 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 650 | 55 | 23 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 783 | 58 | 27 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 723 | 59 | 23 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 6:23.9 | 6,000 | 3:11.9 | 49 | 534 | 57 | 20 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 7:18.5 | 8,000 | 3:39.2 | 33 | 459 | 56 | 19 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 729 | 58 | 24 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 5:29.5 | 11,000 | 2:44.7 | 78 | 611 | 56 | 22 |
| 4:41.1 | 12,000 | 2:20.5 | 126 | 717 | 56 | 26 |
| 1:29.3 | 12,299 | 2:29.3 | 105 | 645 | 16 | 23 |
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Workout Graph
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