Steven Sinclair 30:00 row
6,852
Meters
30:00.7
Time
2:11.3
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
April 17, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,852 | 2:11.3 | 154 | 829 | 415 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
| 30:00.7 | 1,049 | 2:23.3 | 119 | 706 | 59 | 24 |
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Workout Graph
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