Steven Sinclair 30:11 row
6,794
Meters
30:11.5
Time
2:13.3
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 116 |
April 16, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,794 | 2:13.3 | 148 | 806 | 406 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 30:11.5 | 28 | 3:25.3 | 40 | 313 | 1 | 13 |
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Workout Graph
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