Steven Sinclair 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
380
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 114 |
April 04, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 760 | 380 | 23 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 24 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 720 | 72 | 23 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 760 | 76 | 23 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 750 | 75 | 23 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 26 |
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Workout Graph
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