Steven Sinclair 30:10 row
7,023
Meters
30:10.0
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 113 |
March 28, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,023 | 2:08.8 | 164 | 861 | 433 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 30:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 13 |
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Workout Graph
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