Steven Sinclair 30:05 row
6,716
Meters
30:05.8
Time
2:14.4
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
March 08, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,716 | 2:14.4 | 144 | 799 | 401 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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