Steven Sinclair 1:00:07 row
12,214
Meters
1:00:07.8
Time
2:27.6
Pace
673
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 94 |
February 29, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,214 | 2:27.6 | 109 | 671 | 673 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 1:00:07.8 | 4 | 16:15.0 | 0 | 301 | 0 | 0 |
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