Steven Sinclair 11:07 row
2,218
Meters
11:07.2
Time
2:30.4
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 129 |
February 19, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,218 | 2:30.4 | 103 | 647 | 120 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 11:07.2 | 220 | 2:32.7 | 98 | 642 | 12 | 23 |
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