Steven Sinclair 30:35 row
6,873
Meters
30:35.2
Time
2:13.5
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 116 |
January 25, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,873 | 2:13.5 | 147 | 806 | 411 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 30:35.2 | 110 | 2:40.0 | 85 | 511 | 5 | 22 |
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Workout Graph
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