Steven Sinclair 30:06 row
6,828
Meters
30:06.0
Time
2:12.2
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
January 23, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,828 | 2:12.2 | 151 | 821 | 412 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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