Steven Sinclair 34:37 row
7,723
Meters
34:37.2
Time
2:14.4
Pace
460
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 113 |
January 22, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.2 | 7,723 | 2:14.4 | 144 | 797 | 460 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 |
| 34:37.1 | 876 | 2:38.1 | 88 | 597 | 46 | 23 |
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Workout Graph
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