Steven Sinclair 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
349
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
December 19, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1079 | 349 | 27 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 931 | 66 | 25 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 28 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 29 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 29 |
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Workout Graph
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