Steven Sinclair 30:20 row
7,000
Meters
30:20.7
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 116 |
December 13, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,000 | 2:10.0 | 159 | 846 | 428 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 30:20.7 | 56 | 3:04.8 | 55 | 347 | 2 | 17 |
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Workout Graph
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