Steven Sinclair 33:01 row
7,530
Meters
33:01.2
Time
2:11.5
Pace
457
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 113 |
December 07, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.2 | 7,530 | 2:11.5 | 154 | 830 | 457 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 33:01.2 | 580 | 2:36.2 | 92 | 615 | 31 | 23 |
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Workout Graph
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